IT’S TIME TO
Declutter & Bring Flow Into Your Life
WITH JANET WILLEMINA WALLDEN
SERVICES
Complete Home Organization
Whether you're looking to clear out, declutter, donate, organize, tidy up, move, set up a functional system or simply make life a little “lighter,” LiveLight services will set up an initial complimentary consultation with you to discuss the basics that are unique to your situation and project.
SIMPLIFY YOUR SURROUNDINGS
In-Home Yoga & Mat Pilates
Yoga & Pilates are more than just a physical practice. The many benefits include improved endurance and stamina, stretching techniques to help prevent pain and injury, better posture awareness and the key importance of utilizing our core muscles for more overall ease and balance. Most importantly, Yoga combined with Pilates cultivates mindfulness of your physical, mental and emotional state, and this can improve your mood and frame of mind overall and help you adopt a more grateful attitude in your daily life.
BRING MOVEMENT INTO YOUR LIFE
IT’S IMPORTANT TO REMIND YOURSELF IT IS NOT A RACE.
DO WHAT YOU CAN TODAY. YOU WILL GET TO WHERE YOU ARE GOING.
PROGRESS HAPPENS IN LAYERS.
